Marathon Bomb Scare

Bomb found near the finish line of the Pittsburgh Marathon. Thankfully, no one hurt. I never had to deal with high explosives on a course, just running out of energy goo. On the walking scene, I haven't been out since last Tuesday - slight soreness in the knee. I may have overdone it, covering 4 miles at a 14:33 pace. Not wise. Longer distances should never be attempted quickly on the first try. I didn't give myself time to grow accustomed to the additional mileage. I keep forgetting that, which is part of the reason I'm walking. Reduced walking, very little gym and no swimming have led my weight to creep up again. I keep sliding back and forth over the same 10 - 15 pounds. My scale is getting sick of me. And I of my scale.