Best in Awhile

Ran six miles with the team today. I would run one minute, then walk two. Felt pretty good; my knee was heavily wrapped; longest I've done since my injury at Pacific Shoreline three weeks ago.

I think Aqua Running helps.






T'ai Chi makes a return to my exercise rotation. Great for tendons.

Between swimming, cardio machines, strengh training, and T'ai Chi, I have to remember to eventually wedge in a bit more plain, old, ordinary running.

They say it's a big plus for marathon training.